by genesis | Mar 15, 2025 | Manuka Honey Recipes
Genesis Honey Co.’s 700+ MGO Mānuka honey isn’t just a natural remedy—it’s also a gourmet delight. With its rich, earthy sweetness, this honey pairs perfectly with countless dishes and serves as an ideal healthy sweetener thanks to its lower glycemic index compared to sugar. Here are five delicious, health-conscious recipes to elevate your meals.
Recipe 1: Mānuka Honey & Yogurt Power Breakfast Bowl
Ingredients:
- Greek yogurt
- Fresh berries and sliced bananas
- 1 tbsp Mānuka honey
- Mixed nuts or seeds
Directions: Combine ingredients in a bowl, drizzle honey on top, and enjoy.
Benefits: Packed with probiotics, antioxidants, and the antibacterial goodness of Mānuka honey—perfect for an immune-boosting breakfast.
Recipe 2: Turmeric Mānuka Honey Elixir
Ingredients:
- Warm water or almond milk
- 1 tsp Mānuka honey
- ½ tsp turmeric
- Pinch black pepper
- Lemon squeeze
Directions: Mix all ingredients, stir until dissolved, and enjoy warm.
Benefits: Anti-inflammatory, antioxidant-rich, and excellent for immunity. A comforting drink for mornings or nighttime relaxation.
Recipe 3: Mānuka Honey Glazed Salmon
Ingredients:
- 2 tbsp Mānuka honey
- 1 tbsp soy sauce or tamari
- 1 tsp grated ginger
- 1 clove garlic, minced
- Lemon juice
Directions: Mix marinade, glaze salmon, and bake at moderate heat. Optionally drizzle fresh honey post-cooking.
Benefits: A gourmet dinner rich in omega-3 fatty acids, balanced by Mānuka’s nutrients and savory-sweet profile.
Recipe 4: Kale Salad with Mānuka Honey Mustard Dressing
Ingredients for dressing:
- 1 tsp Mānuka honey
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt & pepper to taste
Directions: Whisk ingredients and toss with kale and roasted vegetables.
Benefits: Delicious dressing maintains raw honey enzymes, enhances the nutritional benefits of kale and vegetables.
Recipe 5: Mānuka Honey & Lavender Overnight Oats
Ingredients:
- Rolled oats
- Almond milk (or preferred milk)
- 1 tbsp Mānuka honey
- ¼ tsp culinary lavender (optional)
- Chia seeds
Directions: Combine ingredients, refrigerate overnight, and enjoy a soothing, ready-made breakfast.
Benefits: Supports gut health, calming properties from lavender and honey make this a stress-relieving, nutritious breakfast.
Cooking Tips for Mānuka Honey
- Avoid high heat: Add honey towards the end of cooking or use raw to preserve its health benefits.
- Perfect pairings: Enjoy Mānuka honey on cheese boards, avocado toast, or stirred into herbal teas.
- Storage: Keep your honey in a cool, dry place, avoiding refrigeration to prevent crystallization.
FAQs
Can you cook with Mānuka honey? Yes, use it in marinades, dressings, or drizzled after cooking to preserve nutritional benefits.
Does heat destroy Mānuka honey benefits? Prolonged high heat may reduce certain enzymes, but MGO remains stable. Minimal heat is ideal for maximum benefits.
What does Mānuka honey taste like? It has a richer, herbal, slightly bitter, and umami flavor, making it a unique gourmet experience.
How much Mānuka honey should I eat a day? One to two tablespoons daily is ideal for wellness benefits, mindful of your sugar intake.
Why Choose Genesis Honey Co.?
Quality drives flavor. Genesis Honey Co.’s raw, ultra-premium 700+ MGO Mānuka honey delivers an authentic, robust taste and unmatched health benefits. Enjoy purity that enhances both your meals and your wellbeing.
Conclusion
Mānuka honey is not just medicinal—it’s versatile and delicious. Embrace the sweet life with these nutritious recipes and make Genesis Honey Co. your choice for everyday wellness.
Explore Genesis Honey Co. products and elevate your health deliciously.
by genesis | Mar 15, 2025 | Manuka Honey NZ
Cold and flu season often has us reaching for cough syrup, but did you know that honey can actually be more effective? According to a Penn State study, honey outperformed common over-the-counter cough medications in relieving coughs and improving sleep. Genesis Honey Co.’s ultra-premium 700+ MGO Mānuka honey offers powerful natural relief.
Honey vs Cough Syrup: What the Science Says
In 2007, researchers at Penn State discovered that honey, specifically buckwheat honey, reduced cough frequency and severity better than dextromethorphan, a common cough suppressant. Honey’s effectiveness comes from its soothing properties, ability to coat the throat, and antimicrobial action, fighting the infection causing throat irritation.
Why Mānuka Honey Specifically?
Mānuka honey contains exceptionally high levels of methylglyoxal (MGO), a potent antibacterial compound. This means it not only soothes your throat but actively combats the bacteria responsible for throat infections, such as mild cases of Streptococcus bacteria. Regular use can potentially reduce the duration and severity of coughs and sore throats.
How to Use Mānuka Honey for Relief
Here are some practical, soothing ways to use Mānuka honey:
1. Mānuka Honey & Lemon Tea
- Recipe: Combine warm water, one teaspoon of Genesis 700+ MGO Mānuka honey, a squeeze of fresh lemon juice, and optionally, fresh ginger.
- Benefits: This mixture provides vitamin C, anti-inflammatory benefits, and coats the throat to relieve irritation.
2. Straight from the Spoon
- Method: Slowly consume a teaspoon of Mānuka honey directly, allowing it to coat your throat thoroughly. Ideal before bedtime to minimize nighttime coughing.
3. DIY Honey Cough Syrup
- Recipe: Mix one teaspoon of Mānuka honey with a little warm water and a pinch of cinnamon for additional soothing properties.
- Usage: Take this homemade syrup a few times daily to help alleviate persistent coughs.
Important Note: Do not give honey to children under one year old due to the risk of botulism.
Frequently Asked Questions
Is it good to eat Mānuka honey when sick?
Absolutely! Mānuka honey can soothe cold symptoms, relieve throat pain, and boost immunity thanks to its potent antimicrobial and antioxidant content.
How much Mānuka honey should I take for a sore throat?
Typically, adults should take 1-2 teaspoons of Mānuka honey 2-3 times daily. Children over one year old may take ½-1 teaspoon, adjusting according to age and size.
Does Mānuka honey kill strep throat bacteria?
Mānuka honey has demonstrated antibacterial properties effective against certain bacteria, including mild strains of strep. However, confirmed strep throat cases should always be evaluated by a healthcare professional and treated with appropriate antibiotics.
Why Choose Genesis Honey Co.?
Genesis Honey Co. sets the gold standard in natural cough relief with our ultra-premium, raw 700+ MGO Mānuka honey. Each spoonful is packed with powerful natural antimicrobial and soothing properties, making it a superior choice for combating coughs and throat irritation.
Conclusion
This cold season, trade artificial cough syrups for nature’s most effective remedy—Genesis Honey Co.’s 700+ MGO Mānuka honey. Your throat will thank you!
Stock up on Genesis 700+ MGO Mānuka honey today and soothe your cough naturally!
by genesis | Mar 15, 2025 | New Zealand Manuka Honey
If you’ve ever wondered why Mānuka honey rated 700+ MGO (UMF 18+ to 20+) is highly valued, you’re about to discover its remarkable health benefits. Genesis Honey Co. is proud to provide ultra-premium honey that’s scientifically validated for wellness and natural healing.
1. Powerful Wound Healing & Antibacterial Action
Mānuka honey boasts exceptional antibacterial and anti-inflammatory properties thanks to its high concentration of methylglyoxal (MGO). Numerous clinical studies have confirmed its efficacy in treating wounds, burns, and ulcers. Hospitals globally, including in the U.S. (FDA-approved), utilize medical-grade Mānuka honey dressings to effectively manage infections and speed up healing.
2. Soothes Sore Throats and Coughs
High-MGO Mānuka honey is particularly effective at soothing coughs and sore throats. Research from Penn State University highlights honey as an effective cough remedy, recommended by the World Health Organization for children over one year old. A teaspoon of Mānuka honey can relieve throat inflammation and irritation naturally, providing comfort without pharmaceutical side effects.
3. Supports Digestive Health
Mānuka honey has powerful prebiotic properties, which support beneficial gut bacteria and promote a healthy digestive system. Studies have shown regular consumption can help combat Helicobacter pylori, a bacteria responsible for stomach ulcers. Incorporating high-grade Mānuka honey daily can significantly improve gut health and reduce gastrointestinal discomfort.
4. Enhances Oral Health
Thanks to its antibacterial properties, Mānuka honey helps maintain oral hygiene by fighting harmful oral bacteria. Regularly using Mānuka honey may inhibit plaque formation and prevent gum disease. Simply holding a spoonful of Mānuka honey in your mouth or mixing it with warm water can effectively boost oral health and freshness.
4. Boosts Your Immune System
Rich in antioxidants and polyphenols, 700+ MGO Mānuka honey can strengthen your immune system. Its unique compounds stimulate your body’s natural defenses, helping you ward off common illnesses. Regularly consuming small amounts of this potent honey can serve as a daily wellness boost, making it an excellent preventative superfood for maintaining overall health.
5. Promotes Skin Health
Mānuka honey isn’t just beneficial internally—it can transform your skin. Its antimicrobial and anti-inflammatory properties make it excellent for treating acne, dermatitis, and eczema. Additionally, as a humectant, Mānuka honey draws moisture into the skin, promoting hydration, regeneration, and potentially reducing signs of aging like wrinkles.
Quick DIY Tip: Mix one tablespoon of 700+ MGO Mānuka honey with two teaspoons of organic yogurt for a soothing face mask.
5. Enhances Energy Levels Naturally
Thanks to its naturally occurring sugars and nutrients, Mānuka honey serves as a sustained energy booster. Unlike processed sugars, it has a lower glycemic index (~54-59), releasing energy slowly to avoid spikes and crashes. Adding a small spoonful to your breakfast or drinks provides a natural, sustained energy boost throughout the day.
6. Improves Skin Health & Appearance
Mānuka honey’s potent antioxidants and antibacterial compounds support overall skin health. Regular topical application helps maintain a clear, smooth complexion, reduce inflammation, and encourage cellular renewal. Whether incorporated into skincare routines or applied directly, this ultra-premium honey helps maintain vibrant, youthful skin.
7. Powerful Antibacterial Action Against Resistant Bacteria
One standout quality of high-MGO Mānuka honey is its effectiveness against antibiotic-resistant bacteria such as MRSA. Clinical research shows Mānuka honey can inhibit these challenging infections, highlighting its potential as a complementary treatment in medical settings.
FAQs on 700+ MGO Mānuka Honey
Can I take Mānuka honey daily for health?
Yes! Small daily doses (about a teaspoon) can support general wellness, immune function, and gut health. However, moderation is essential due to its natural sugar content.
Is Mānuka honey good for stomach ulcers?
Yes, research shows Mānuka honey can inhibit the growth of H. pylori bacteria, helping manage stomach ulcers and promote digestive health.
Choosing Quality: Genesis Honey Co.
Quality matters immensely when it comes to experiencing these extraordinary health benefits. Genesis Honey Co. ensures each jar of our 700+ MGO Mānuka honey is lab-tested, ethically sourced, and traceable from hive to jar, guaranteeing potency, purity, and authenticity.
Ready to harness the full potential of premium Mānuka honey?
Explore Genesis Honey Co.’s premium range here.
Elevate your health and wellness routine today—because your body deserves the very best.
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