Cold and flu season often has us reaching for cough syrup, but did you know that honey can actually be more effective? According to a Penn State study, honey outperformed common over-the-counter cough medications in relieving coughs and improving sleep. Genesis Honey Co.’s ultra-premium 700+ MGO Mānuka honey offers powerful natural relief.
Honey vs Cough Syrup: What the Science Says
In 2007, researchers at Penn State discovered that honey, specifically buckwheat honey, reduced cough frequency and severity better than dextromethorphan, a common cough suppressant. Honey’s effectiveness comes from its soothing properties, ability to coat the throat, and antimicrobial action, fighting the infection causing throat irritation.
Why Mānuka Honey Specifically?
Mānuka honey contains exceptionally high levels of methylglyoxal (MGO), a potent antibacterial compound. This means it not only soothes your throat but actively combats the bacteria responsible for throat infections, such as mild cases of Streptococcus bacteria. Regular use can potentially reduce the duration and severity of coughs and sore throats.
How to Use Mānuka Honey for Relief
Here are some practical, soothing ways to use Mānuka honey:
1. Mānuka Honey & Lemon Tea
- Recipe: Combine warm water, one teaspoon of Genesis 700+ MGO Mānuka honey, a squeeze of fresh lemon juice, and optionally, fresh ginger.
- Benefits: This mixture provides vitamin C, anti-inflammatory benefits, and coats the throat to relieve irritation.
2. Straight from the Spoon
- Method: Slowly consume a teaspoon of Mānuka honey directly, allowing it to coat your throat thoroughly. Ideal before bedtime to minimize nighttime coughing.
3. DIY Honey Cough Syrup
- Recipe: Mix one teaspoon of Mānuka honey with a little warm water and a pinch of cinnamon for additional soothing properties.
- Usage: Take this homemade syrup a few times daily to help alleviate persistent coughs.
Important Note: Do not give honey to children under one year old due to the risk of botulism.
Frequently Asked Questions
Is it good to eat Mānuka honey when sick?
Absolutely! Mānuka honey can soothe cold symptoms, relieve throat pain, and boost immunity thanks to its potent antimicrobial and antioxidant content.
How much Mānuka honey should I take for a sore throat?
Typically, adults should take 1-2 teaspoons of Mānuka honey 2-3 times daily. Children over one year old may take ½-1 teaspoon, adjusting according to age and size.
Does Mānuka honey kill strep throat bacteria?
Mānuka honey has demonstrated antibacterial properties effective against certain bacteria, including mild strains of strep. However, confirmed strep throat cases should always be evaluated by a healthcare professional and treated with appropriate antibiotics.
Why Choose Genesis Honey Co.?
Genesis Honey Co. sets the gold standard in natural cough relief with our ultra-premium, raw 700+ MGO Mānuka honey. Each spoonful is packed with powerful natural antimicrobial and soothing properties, making it a superior choice for combating coughs and throat irritation.
Conclusion
This cold season, trade artificial cough syrups for nature’s most effective remedy—Genesis Honey Co.’s 700+ MGO Mānuka honey. Your throat will thank you!
Stock up on Genesis 700+ MGO Mānuka honey today and soothe your cough naturally!
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